21, high blood pressure diabetes diet one week

Sunday Breakfast: 100 grams of wheat germ porridge, a piece of whole wheat bread, soy beans 50 grams, 50 grams of flax powder, Apple (hypertension), a Tomato (diabetes)
Lunch: rice, 100 grams, 50 grams of soy beans, two kinds of lettuce: ①, cold wire three ②, Chishima cucumber; ready meal two kinds: ①, milk pumpkin ②, bean ball
Monday Breakfast: 100 grams of red bean porridge brown rice, whole wheat bread a face, white waist beans 50 grams, 50 grams of flax flour, bananas (hypertension), a cucumber (diabetes)
Lunch: brown rice 100 grams of red beans, two kinds of lettuce: ①, three wire Green ②, pickled cabbage heart; two kinds of ready meal; ①, Yuba fried celery ②, celery lilies, sponge gourd soup bowl
Tuesday Breakfast: 100 grams pumpkin porridge, a Jewish bread, five flowers lumbar beans 50 grams, 50 grams of flax powder, Actinidia (hypertension), raw carrots 1 (diabetes)
Lunch: Vicia red rice 100 grams, two kinds of lettuce: ①, assorted cold dish ②, celery sprouts; ready meal two kinds: ①, colorful bean curd, ②, assorted pumpkin, lotus root soup Calligonum longevity.
Wednesday Breakfast: 100 grams eight-treasure porridge, a whole-wheat bread, red beans 50 grams, 50 grams of flax powder, pear (hypertension), a Tomato (diabetes)
Lunch: Pea brown rice 100 grams, two kinds of lettuce: ①, Baiyu Bradysia ②, coriander tofu; ready meal two kinds: ①, three-color pumpkin, ②, mashed potatoes, a bowl of hot and sour soup.
Thursday Breakfast: 100 grams sweet potato porridge, bread, a comprehensive, 50 grams of soy, flax powder 50 grams, grapes (hypertension), a cucumber (diabetes)
Lunch: sesame taro cake one of two kinds of lettuce: ①, coriander mix cucumber ②, salad onions; ready meal 3: ①, Mexican beans, ②, fried cabbage fungus ③, fried pancake, a bowl of soup longans.
Friday Breakfast: 100 grams of wheat porridge, whole wheat bread a surface, mung beans 50 grams, 50 grams of flax powder, mango (hypertension), raw carrots 1 (diabetes)
Lunch: Whole wheat flour 150 grams of noodles, prime Sibao (with Su-Sibao mix the whole wheat flour noodles)
Saturday Breakfast: 100 grams pumpkin porridge, a Jewish bread, white beans waist 50 grams, 50 grams of flax powder, watermelon (hypertension), a Tomato (diabetes)
Lunch: 200 ml pineapple rice, soup Babao. Supper every day: You can eat less at meals and fruit, vegetables, or flax meal drink water.