十三, diabetic diet festive Tips

First, alcohol problems:
Because alcohol can be brought to the four major hazards of diabetes: 1) drinking interfere with the body of sugar, fat, protein metabolism; 2) to promote diabetes alcohol acute and chronic complications of development; 3) drinking hypoglycemic agents block decomposition and excretion, easily cause hypoglycemia; 4) alcohol damage the pancreas. Therefore, the best diabetes do not drink during the festive season.
Second, in the face of sumptuous dishes to eat what? Diabetes should be elected少盐less oil and light food. Spodiopogon big肉炒can not think of vegetables, only on吃菜does not matter, in fact, vegetables are also a lot of oil.
三、 More meat and less food, not scientific: Some people think meat is protein, rice is a polysaccharide, therefore, more meat will not cause elevated blood sugar fact, the meat into the body can be transformed into sugar, on the contrary, if the daily consumption of staple food less, but will cause starvation and ketosis.
Four,
Regular quantitative, not loose: Holidays in life easy to break the law, and the time and appetite to eat more easily to change, which inevitably affect human "biological clock" of the law, but also, if only to take medicine on time and on time without eating can also lead to low blood sugar .
V, sugar-free cakes, can not eat: the so-called sugar-free cakes, no sugar, but the cake is the food is polysaccharide, also produce heat, they can not eat.
Six more food, more medicine will not work: during the festive season, think more than eat, then eat some drugs can not affect the blood glucose increased, it is not taken!
Because, more medication will not have the desired effect, side effects also, although the increase!
VII does not increase the volume of snacks: We recommend that diabetics should be少量多餐, but some patients mistakenly believe that a limited appetite coupled with the meal outside on the increased appetite, which resulted in elevated blood sugar, especially the snacks such as peanuts, melon seeds, etc. snacks as snacks, all the more desirable!
Pat, how to eat fruit: in the following circumstances do not eat five fruits: 1, do not eat too much sugar, fasting blood glucose of more than 200mg / L; 2, meal after meal to eat, only eat between meals. 3, do not eat high-sugar, dried fruit than fresh fruit, and also limits the amount of food; 4, not the exchange do not eat, can eat more fruits and staple food exchange; 5, non-monitoring do not eat, has to monitor the conditions, should be eating fruit before and after monitoring, to better grasp.
Finally, I hope the Friends of diabetes during the holidays to bear in mind three words: "five-song set of non-carriage; the law to maintain a good life; the spirit of pleasure not to overwork