Ten, diabetes prevention

First, not overeating, life has laws to slowly eat, eat more vegetables, eat as much as possible not in a short period of time with glucose, sucrose a large quantity of food, it prevents the blood sugar rose rapidly in a short time of protection of pancreatic function have help, especially those with family history of diabetes have to remember a friend!
Second, sex life has laws to prevent infectious diseases; do not eat the amount of antibiotics. Some viral infections and overdose of antibiotics can induce diabetes.
Third, abnormal glucose tolerance or diabetes have a family history of friends can the maximum extent possible to prevent diabetes: eating for three months each year nicotinamide, Vb1, Vb6, methyl Vb12 (Mecobalamin) enhanced pancreatic function; in replacement of the second half of the season to eat when the Vc, Ve, dose, to a large, you can improve their own immunity, free radical scavenging. (You can also sub-annual periods intramuscular Vb12, each two weeks, one day, it is the economy!)
Fourth, more exercise and less Stay up.
Diabetes is a common multiple, in our country currently has about 2000-3000 million people with diabetes. The disease so far is a no cure, but can be well-controlled disease. If, under the guidance of specialist physicians, the correct use of good now three types of basic therapy, including diet, exercise, hypoglycemic drugs, including combination therapy, and to carry out life-long treatment, the vast majority of patients can be as normal as life, work , old age home. Diabetics should learn to self-care knowledge, active prevention of chronic complications, development, and prevent disability, death, from the epidemiological data, if the control of fasting blood glucose <7.2mmol / L (130mg/dl), postprandial blood glucose <8.9mmol / L (160mg/dl), glycosylated hemoglobin <8% were very few complications, is also delaying its occurrence and development of effective measures. Therefore, diabetic patients must follow a strict control of high blood sugar, the principle of adherence to treatment standards, is the fundamental guarantee for the treatment of diabetes can not be biased, partial letter on the society "游医" so-called "packet medicine, cure diabetes," fallacy.
This is a relative term, diabetic patients should not candy refers to the daily diet should not direct consumption of sucrose and glucose, in fact, fructose is eaten, the decomposition of fructose does not require the involvement of insulin, the main component of honey is fructose, eat honey on diabetic or some help.